3 days into the ironman competition at the YMCA and I have finished 20 of the 113 miles I need to bike, and 1/4 of the 2 miles I need to swim.  I haven't got any of the running in yet, but I will on Thursday.   I am relearning how to adjust to a normal schedule.  I have moved to day shift after 3 years working nights and just haven't figured out a good time to work out at the Y yet.